Jazzercize Punch

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 4 bananas ⓘ
  • 1 pkg. frozen strawberries or 1 pt. fresh ⓘ
  • 1 large pkg. strawberry Kool-Aid ⓘ
  • 3 1/2 qt. water ⓘ
  • 1 (12 oz.) can frozen lemonade ⓘ
  • 1 (12 oz.) can frozen orange juice ⓘ
  • 1 (12 oz.) can pineapple juice ⓘ
  • 1 (32 oz.) bottle 7-Up or ginger ale ⓘ

Instructions

  1. Blend in blender all of the ingredients except the 7-Up. Freeze in a mold.
  2. Before serving, thaw halfway and add 7-Up or ginger ale.

Nutrition & Diet Analysis (per serving)

208 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.5g 1% DV
Carbs 52.6g 19% DV
Fiber 1.4g 5% DV
Sugar 46.7g 93% DV

Electrolytes

Sodium 15mg 1% DV
Potassium 227.5mg 5% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 35.8mg 40% DV
Calcium 17.5mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

frozen strawberries strawberry water banana pineapple juice orange juice frozen lemonade ginger ale

You May Also Like

🥗

Ancho-Garlic Fish Tacos with Citrus-Mint Cabbage Slaw

VeganVegetarian
708 kcal 16.2g protein
🥗

Memphis-style Country Ribs

VeganVegetarian
322 kcal 10.6g protein
🥗

Balsamic Strawberries with Strawberry Sorbet

VeganVegetarian
119 kcal 0.2g protein
🥗

Clean Sweep Juice Drink

VeganVegetarian
265 kcal 11.1g protein
🥗

Sam's Totally Awesome Smoked Ribs

VeganVegetarian
228 kcal 8.5g protein
🥗

Guacamole with Pickled Jalapenos

VeganVegetarian
237 kcal 9.1g protein
Vegan recipes → Vegetarian recipes → All recipes →