Jello Smoothie

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Ingredients

  • 1 (10 1/3 g) package sugar-free jello
  • 1/2 cup boiling water
  • 1/2 cup cold water
  • 1 cup crushed ice
  • 1 1/2 cups fat-free cool whip

Instructions

  1. In blender, mix boiling water and jello mi until dissolved.
  2. Combine cold water with ice .
  3. Add with cool whip to mixture in blender until smooth.
  4. Serve immediately.
  5. Makes 2 large or 4 small servings.

Nutrition & Diet Analysis (per serving)

108 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 7g 9% DV
Carbs 8.9g 3% DV
Fiber 1.4g 5% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 32.3mg 1% DV
Potassium 112.8mg 2% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 15.3mcg 2% DV
Vitamin D 0.1mcg
Calcium 44.8mg 3% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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