Raspberry-Grilled Hens
Juicy Cornish hens are grilled and glazed with a vibrant raspberry-infused marinade, offering a perfect blend of fruity tartness and savory flavors, ideal for summer gatherings.
Ingredients
Instructions
- In a food processor or blender, combine white wine vinegar, orange juice, vegetable oil, 1/4 cup fresh raspberries, garlic, salt, and black pepper.
- Cover and process for 1 minute or until all ingredients are thoroughly combined.
- Set aside the marinade.
- Split the Cornish hens in half lengthwise.
- Marinate the hens in the raspberry mixture for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Grill the hens until cooked through and nicely charred, about 20-30 minutes, basting with the marinade as needed.
- Remove from grill and serve garnished with fresh raspberries.
Tips & Substitutions
For a more intense raspberry flavor, consider adding additional fresh raspberries to the marinade. If you don't have Cornish hens, you can substitute them with chicken thighs or breasts. Ensure they are evenly coated in the marinade for maximum flavor. For a twist, add a teaspoon of honey for sweetness or a pinch of cayenne pepper for heat. Always taste the marinade before using to adjust seasonings.
Serving Suggestions
Serve the raspberry-grilled hens alongside a refreshing Tossed Fresh Mushroom Salad for a perfect contrast of flavors. Pair with a light white wine or the festive Cranberry Sparkle Punch for a delightful meal. For a heartier side, consider roasted vegetables or quinoa to complete the dish. Garnish with fresh raspberries for a pop of color and flavor.
Storage & Reheating
Store any leftover grilled hens in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 15-20 minutes or until warmed through. You can also briefly grill them again to rejuvenate the char and flavor. Avoid reheating in the microwave as it can make the meat tough.
Nutrition & Diet Analysis (per serving)
Each serving of Raspberry-Grilled Hens contains roughly 568 calories, with 6g protein, 20g carbohydrates, and 54g fat. It is an excellent source of vitamin A (93% of the Daily Value) and vitamin C (30% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 2344mg per serving (102% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen raspberries for the marinade?
Yes, you can use frozen raspberries, but be aware they may not blend as smoothly. Thaw them first for best results. The flavor will still be delicious, but fresh raspberries will provide a brighter taste and texture.
How do I know when the hens are fully cooked?
The hens are done when the internal temperature reaches 165°F (74°C) at the thickest part of the meat. You can use a meat thermometer for accuracy. Additionally, the juices should run clear when pierced, and the skin should be crispy and golden.
Can I make this recipe ahead of time?
Yes, the marinade can be made a day in advance. Marinate the hens in the mixture for up to 24 hours in the refrigerator for deeper flavor. Just remember to grill them fresh on the day you plan to serve for the best taste and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).