Jicama "Fries"

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Ingredients

  • jicama (3)
  • chili powder, to taste
  • garlic powder, to taste
  • onion powder, to taste
  • salt, to taste

Instructions

  1. Peel and slice jicama into thin slices.
  2. Spread out on top of parchment paper on a cookie sheet.
  3. Season to taste. Coat chips with cooking spray.
  4. Place in oven at 400° F for approximately 25-30 minutes, or until crisp.
  5. Enjoy with your favorite low-calorie dip!

Nutrition & Diet Analysis (per serving)

236 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 11.3g 15% DV
Carbs 33.4g 12% DV
Fiber 9.9g 35% DV
Sugar 4g 8% DV

Electrolytes

Sodium 10695.2mg 100% DV
Potassium 579.8mg 12% DV

Vitamins & Minerals

Vitamin A 374mcg 42% DV
Vitamin C 4.2mg 5% DV
Vitamin D 0.1mcg
Calcium 105.8mg 8% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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