Yambean (Jicama) Nutrition Facts
3 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Yambean (Jicama) Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Yambean (jicama), cooked, boiled, drained, with salt | 36 | 0.7g | 0.1g | 8.2g | — | 242mg | 11mg | 0.6mg | 14.1mg | 135mg |
| Yambean (jicama), cooked, boiled, drained, without salt | 38 | 0.7g | 0.1g | 8.8g | — | 4mg | 11mg | 0.6mg | 14.1mg | 135mg |
| Yambean (jicama), raw | 38 | 0.7g | 0.1g | 8.8g | 4.9g | 4mg | 12mg | 0.6mg | 20.2mg | 150mg |
Recipes using Yambean (Jicama)
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