Jim Wagner'S Microwave Omelet

Prep: 5 min Cook: 12 min Serves: 8 Cuisine: American

A quick and cheesy microwave omelet packed with mushrooms, ham, green peppers, and onions, perfect for a hearty breakfast or brunch for 6 to 8 people.

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Ingredients

  • 8 eggs
  • 4 to 5 slices Velveeta cheese
  • mushrooms
  • ham

Instructions

  1. Grease the bottom of a 2-quart microwave dish.
  2. Lay the cheese slices on the bottom of the dish.
  3. Mix the eggs, milk, mushrooms, ham, green pepper, and onions together.
  4. Pour the mixture over the cheese slices.
  5. Cover with Saran Wrap.
  6. Microwave on High for 6 minutes.
  7. Stir and rotate the dish.
  8. Microwave on High for an additional 6 minutes or longer if needed.
  9. Enjoy!

Tips & Substitutions

For a flavorful twist, consider adding diced bell peppers or spinach to the egg mixture. If you prefer a creamier texture, a splash of heavy cream can be added. You can also substitute Velveeta with shredded cheddar or mozzarella cheese. Ensure even cooking by rotating the dish halfway through microwave time. For a touch of zest, a sprinkle of hot sauce can elevate the dish.

Serving Suggestions

This microwave omelet is perfect for a quick breakfast or brunch. Serve it with crusty toast or a fresh salad for a balanced meal. It pairs beautifully with Golden Carrot Pie for a delightful contrast of flavors. You can also garnish with fresh herbs like chives or parsley for an added touch of freshness.

Storage & Reheating

Store any leftover omelet in an airtight container in the refrigerator for up to 3 days. To reheat, place a slice in the microwave for about 30-45 seconds, or until warmed through. You can also reheat it in a skillet over low heat, which will help maintain its texture better than microwaving.

Nutrition & Diet Analysis (per serving)

Each serving of Jim Wagner'S Microwave Omelet contains roughly 224 calories, with 5g protein, 43g carbohydrates, and 4g fat. It is a good source of calcium (12% of the Daily Value) and protein (10% of the Daily Value).

224 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 4.1g 5% DV
Carbs 42.8g 16% DV
Fiber 0g
Sugar 0.9g 2% DV

Electrolytes

Sodium 261.5mg 11% DV
Potassium 299.5mg 6% DV
Cholesterol 132.2mg 44% DV

Vitamins & Minerals

Vitamin A 32.7mcg 4% DV
Vitamin C 0.3mg
Vitamin D 0.2mcg 1% DV
Calcium 159.6mg 12% DV
Iron 1mg 6% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this omelet without ham?

Absolutely! You can make this dish vegetarian by omitting the ham. Consider adding extra vegetables like zucchini or kale for added nutrition and flavor. You can also use a combination of different cheeses to maintain richness in the dish.

How do I know when the omelet is done cooking?

The omelet is done when it is firm and set in the center. If it jiggles too much, it may need additional cooking time. Keep an eye on it after the first 6 minutes and check in 1-minute intervals until fully cooked.

Can I use other types of cheese?

Yes, you can use any cheese you prefer! While Velveeta gives a creamy texture, shredded cheeses like cheddar, Monterey Jack, or even feta can add unique flavors. Just be mindful of the meltability and adjust the amount based on your taste preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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