John'S Monkey Meat

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Ingredients

  • 1 lb. bologna
  • 2 medium dill pickles
  • 1/2 c. sweet relish
  • 1/2 c. mayo

Instructions

  1. Grind bologna and pickles together.
  2. Add sweet relish and mayo.
  3. Mix well and chill.
  4. Spread on bread for sandwiches.

Nutrition & Diet Analysis (per serving)

194 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 15g 19% DV
Carbs 12.6g 5% DV
Fiber 0.6g 2% DV
Sugar 9.1g 18% DV

Electrolytes

Sodium 618.8mg 27% DV
Potassium 136.3mg 3% DV
Cholesterol 23mg 8% DV

Vitamins & Minerals

Vitamin A 21.5mcg 2% DV
Vitamin C 4.7mg 5% DV
Vitamin D 0.2mcg 1% DV
Calcium 21.8mg 2% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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