Pineapple Pickle Relish

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Ingredients

  • 20 ounces pineapple chunks in juice, drained
  • 8 ounces pineapple chunks in juice, drained
  • 1 cup brown sugar
  • 1 cup white sugar
  • 1 cinnamon stick
  • 1 teaspoon whole cloves

Instructions

  1. Combine brown and white sugars, cinnamon stick, cloves, and apple cider vinegar in a medium saucepan.
  2. Bring to a boil over medium heat and simmer 10 minutes.
  3. Add both cans of drained pineapple chunks. Bring to a boil again and cook 10 more minutes.
  4. Put in jars and store in the refrigerator.

Nutrition & Diet Analysis (per serving)

399 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 9.9g 13% DV
Carbs 83.7g 30% DV
Fiber 9g 32% DV
Sugar 56.3g 100% DV

Electrolytes

Sodium 154.3mg 7% DV
Potassium 358mg 8% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 2mg 2% DV
Calcium 230mg 18% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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