Johnson'S Temptation

Name: Johnson'S Temptation
Yield: 4 servings
Ingredients: herring; potatoes, cut into strips; onions, cut into strips; 1 1/2 deciliter cream

Seafood Dairy

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Ingredients

herring ⓘ
potatoes, cut into strips ⓘ
onions, cut into strips ⓘ
1 1/2 deciliter cream ⓘ

Instructions

Fry onions in butter or oil. Place potatoes in bottom of oiled 9 x 13-inch pan. Be sure to cover bottom. Layer onions on top to cover potatoes. Next, layer herring. Continue layering until top of pan is reached. Place in a 200° oven for 8 to 10 minutes. Remove pan from oven and pour in cream. Cover with foil and bake an additional 30 to 45 minutes or until potatoes are cooked through.

Nutrition & Diet Analysis (per serving)

239 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV

Total Fat 11.9g 15% DV

Carbs 27.1g 10% DV

Fiber 2.1g 7% DV

Sugar 2.4g 5% DV

Electrolytes

Sodium 125mg 5% DV

Potassium 499.8mg 11% DV

Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 24.3mcg 3% DV

Vitamin C 7.1mg 8% DV

Calcium 80mg 6% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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