Jonny Cakes

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Ingredients

  • 2 c. flour
  • 1 Tbsp. sugar
  • 1 Tbsp. butter, melted
  • 1 tsp. baking powder
  • 1 tsp. salt
  • 3/4 c. water (approximately)
  • 1/4 c. vegetable oil

Instructions

  1. Combine first 5 ingredients. Gradually add water, stirring to form soft dough. Turn dough onto lightly floured surface and knead until smooth, about 1 minute. Cut or pat dough into 3-inch rounds, about 1/2-inch thick. Heat oil in 10-inch skillet over medium-low heat. Add cakes and fry 10 minutes or until golden brown, turning occasionally. Split cakes in half and spread with butter or a slice of American cheese.

Nutrition & Diet Analysis (per serving)

469 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 38.6g 49% DV
Carbs 31.9g 12% DV
Fiber 1.8g 7% DV
Sugar 0.1g

Electrolytes

Sodium 12488mg 100% DV
Potassium 97mg 2% DV
Cholesterol 88.5mg 30% DV

Vitamins & Minerals

Vitamin A 204.8mcg 23% DV
Vitamin C 9.1mg 10% DV
Calcium 1488.8mg 100% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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