Judy'S Bumble Bars
Ingredients
- 1 1/2 cups sesame seeds ⓘ
- 3/4 cup almond meal ⓘ
- 1/2 cup flax seed (golden flax is preferred) ⓘ
- 1/2 cup macadamia nuts (finely chopped)
- 1/4 cup cashews (finely chopped) ⓘ
- 1/2 cup brown rice syrup (or corn syrup) ⓘ
- 2 tablespoons evaporated cane syrup (or corn syrup)
- 2 teaspoons cinnamon ⓘ
- 1 teaspoon vanilla ⓘ
- 1/2 teaspoon salt
Instructions
- Mix all ingredients together in a bowl and press into a well oiled 9 X 13 pan (I use olive oil spray).
- Bake for 20 minutes at 300 degrees.
- Cut in to bars while hot (it's so much easier than trying to cut when cool!).
Nutrition & Diet Analysis (per serving)
664
kcal
33% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).