Gazpacho(Cold Vegetable Soup)

Prep: 15 min Serves: 6 Cuisine: Mediterranean

Gazpacho is a refreshing cold vegetable soup bursting with fresh tomato, cucumber, and pepper flavors. Perfect for hot days, it's a light, healthy dish that can be prepared ahead of time. Its vibrant taste and smooth texture make it an ideal starter or cooling main course for summer gatherings.

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Ingredients

  • 3 peeled, chopped tomatoes
  • 1 large chopped green pepper
  • 1 large chopped onion
  • 2 stalks celery, sliced
  • 2 Tbsp. Italian spices
  • 1 large sliced cucumber
  • dash of Tabasco

Instructions

  1. Combine all ingredients in a food processor.
  2. Puree thoroughly until smooth.
  3. Cover and chill overnight.
  4. Serve garnished with croutons.

Nutrition & Diet Analysis (per serving)

82 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 3.7g 5% DV
Carbs 11.3g 4% DV
Fiber 1.4g 5% DV
Sugar 3g 6% DV

Electrolytes

Sodium 9797.8mg 100% DV
Potassium 158.8mg 3% DV

Vitamins & Minerals

Vitamin A 25mcg 3% DV
Vitamin C 28.2mg 31% DV
Calcium 22.5mg 2% DV
Iron 0.6mg 4% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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