7 Pounds Wings
Juicy, flavorful chicken wings marinated in a sweet and savory pineapple-soy glaze with hints of garlic and ginger. Perfect for parties or casual gatherings, these wings offer a balance of tangy, sweet, and umami flavors that appeal to both spicy and non-spicy palates.
Ingredients
Instructions
- Combine soy sauce, pineapple juice, garlic, minced onion, ginger, brown sugar, and beer in a large bowl or resealable bag.
- Marinate the wings in the mixture for at least 2 hours, preferably overnight, to develop flavor.
- Preheat grill or oven to desired temperature.
- Cook the wings until they are crispy and cooked through, approximately 20-30 minutes, turning occasionally.
Tips & Substitutions
For a deeper flavor, consider adding a splash of hot sauce or a tablespoon of sesame oil to the marinade. If you don’t have fresh ginger, ground ginger can be used as a substitute, though the flavor may differ slightly. You can also swap beer for ginger ale for a non-alcoholic version, which will add a unique sweetness. Make sure to turn the wings occasionally while cooking for even crispiness.
Serving Suggestions
These wings are perfect for a casual gathering or game day. Serve them with a side of celery and carrot sticks, along with a creamy dipping sauce like ranch or blue cheese. They pair beautifully with Easy Sweet Rolls for a satisfying meal. For a refreshing drink, consider serving them with a light lager or a fruity punch.
Storage & Reheating
Leftover wings can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F (175°C) and place the wings on a baking sheet. Heat for about 10-15 minutes until warmed through. For extra crispiness, broil for an additional 2-3 minutes at the end.
Nutrition & Diet Analysis (per serving)
Each serving of 7 Pounds Wings contains roughly 153 calories, with 6g protein, 33g carbohydrates, and 1g fat. It is an excellent source of vitamin C (26% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 2335mg per serving (102% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I bake these wings instead of grilling them?
Yes, you can definitely bake the wings! Preheat your oven to 400°F (200°C) and place the marinated wings on a baking sheet lined with parchment paper. Bake for 25-30 minutes, turning halfway through, until they are crispy and cooked through.
How long can I marinate the wings?
You can marinate the wings for as little as 2 hours, but for best results, aim for overnight. This allows the flavors to penetrate the meat and enhances the overall taste of the wings.
What can I serve with these wings?
These wings pair well with a variety of sides. Consider serving them with coleslaw, potato wedges, or grilled vegetables for a complete meal. They also make a great appetizer alongside dips such as guacamole or salsa.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).