Judy'S Corn Chowder

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Ingredients

  • 3 large potatoes
  • 1 large onion, chopped
  • 1 can creamed corn
  • 6 oz. canned milk
  • 6 oz. milk
  • 1/4 c. margarine
  • salt

Instructions

  1. Cut potatoes into bite size pieces.
  2. Boil potatoes and onion in enough water to cover.
  3. Add the rest of the ingredients and simmer until warmed through.
  4. Add salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

536 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 32g 41% DV
Carbs 66.3g 24% DV
Fiber 22.8g 81% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 10032.2mg 100% DV
Potassium 611.8mg 13% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 52.3mcg 6% DV
Vitamin C 31.4mg 35% DV
Vitamin D 0.4mcg 2% DV
Calcium 136.3mg 10% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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