Juicyburger

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Ingredients

  • 3 lbs lean ground beef
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon pepper
  • 3 tablespoons onion flakes
  • 1/3 cup water
  • 18 ounces catsup

Instructions

  1. Combine first 5 ingredients in skillet. Cover and steam cook on medium heat. Stir frequently so that meat is broken up into small loose pieces. Cook until the meat is no longer pink. Do not overcook the ground beef.
  2. Drain grease and return meat mixture to skillet. Add catsup and stir well. Simmer on low heat until serving time.
  3. You can also transfer the meat to a Crock Pot for parties or picnics.

Nutrition & Diet Analysis (per serving)

96 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 5.1g 7% DV
Carbs 8.2g 3% DV
Fiber 0.9g 3% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 9936.5mg 100% DV
Potassium 203.8mg 4% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 11.8mcg 1% DV
Vitamin C 21.7mg 24% DV
Vitamin D 0mcg
Calcium 20.3mg 2% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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