June'S Prune Conserve

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Ingredients

  • 6 cups Italian plums, chopped
  • 2 cups raisins
  • 4 oranges, peeled and diced
  • 2 oranges, juice of
  • 1 orange, rind of
  • 3 -5 cups sugar
  • 2 cups nuts, chopped

Instructions

  1. Grind all fruits to a medium chop consistency. Mix all together except nuts with sugar. Bring this to a boil and cook over medium/high heat until foaming stops. Add the nuts and cook to desired consistency.
  2. Fill pints or half pints and water bath can for 10 minutes.
  3. I stir this very often but depending on your pan you may not have to do this.

Nutrition & Diet Analysis (per serving)

270 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 7.9g 10% DV
Carbs 50.9g 18% DV
Fiber 2.3g 8% DV
Sugar 21.4g 43% DV

Electrolytes

Sodium 11.8mg 1% DV
Potassium 685.5mg 15% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 24.9mg 28% DV
Calcium 52.5mg 4% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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