Jus De Fruit

Name: Jus De Fruit
Yield: 4 servings
Ingredients: 1 1/2 cups papayas (can also use fruits listed in recipe description too); 2 cups whole milk (I used 1% milk); 3 tablespoons sugar; 3 pieces ice; 1/4 teaspoon cardamom

Vegetarian Dairy

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Ingredients

1 1/2 cups papayas (can also use fruits listed in recipe description too) ⓘ
2 cups whole milk (I used 1% milk) ⓘ
3 tablespoons sugar
3 pieces ice ⓘ
1/4 teaspoon cardamom ⓘ

Instructions

Crush the ice in a blender.
Peel and cut up fruit and put into the blender; blend lightly.
Add the milk, sugar and cardamom and blend well.
Serve immediately if possible, otherwise chill in the freezer for one hour, then refrigerate. When ready to enjoy, shake again or re-mix in blender, then serve.

Nutrition & Diet Analysis (per serving)

336 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV

Total Fat 13.6g 17% DV

Carbs 53.4g 19% DV

Fiber 13.4g 48% DV

Sugar 12.2g 24% DV

Electrolytes

Sodium 90.5mg 4% DV

Potassium 492.5mg 10% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 48.3mcg 5% DV

Vitamin C 18.9mg 21% DV

Vitamin D 0.4mcg 2% DV

Calcium 250.3mg 19% DV

Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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