Just Plain Chili

Beef
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Ingredients

  • 1 lb ground beef ⓘ
  • 8 ounces tomato sauce
  • 8 ounces water
  • 3 tablespoons dark chili powder ⓘ
  • 1 1/2 teaspoons onion powder ⓘ
  • 1 teaspoon garlic salt ⓘ
  • 1/4 teaspoon ground oregano ⓘ
  • 1/4 teaspoon ground cumin ⓘ

Instructions

  1. Brown and drain the ground beef.
  2. In a saucepan, stir in all ingredients.
  3. Bring to a boil over high heat.
  4. Reduce to low heat and cover.
  5. Let simmer for 20-25 minutes stirring occasionally.

Nutrition & Diet Analysis (per serving)

315 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 12g 15% DV
Carbs 49.4g 18% DV
Fiber 17.4g 62% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 86.3mg 4% DV
Potassium 1150mg 24% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 43.8mcg 5% DV
Vitamin C 10.1mg 11% DV
Vitamin D 0mcg
Calcium 738.5mg 57% DV
Iron 27.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

ground cumin onion powder ground oregano water ground beef tomato sauce

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