Kabocha Salad

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Ingredients

  • 1/4 kabocha squash
  • 5 tablespoons japanese mayonnaise
  • 1 tablespoon white wine
  • 10 g sliced almonds
  • salt
  • pepper
  • chopped parsley

Instructions

  1. Spoon out the kabocha's seeds.
  2. Cut up the kabocha into large bite sized pieces.
  3. Saran wrap the kabocha on a plate and put it into a microwave to soften it up.
  4. Take about 1/5 of the kabocha off the plate (while it's still hot) and peel the skin off (if it's cold, it will be really hard to peel it off).
  5. Mash the peeled kabocha in a bowl.
  6. Mix white wine, Japanese mayonnaise, salt, and pepper (salt and pepper is to your taste) with the mashed kabocha.
  7. Add the rest of the kabocha and mix it all together.
  8. Sprinkle the sliced almonds and chopped parsley on top.

Nutrition & Diet Analysis (per serving)

240 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 13.9g 18% DV
Carbs 18g 7% DV
Fiber 12.2g 43% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 9792mg 100% DV
Potassium 1842mg 39% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 57.9mg 64% DV
Calcium 123mg 9% DV
Iron 14.7mg 82% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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