Kachumbali

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Ingredients

  • 2 red onions
  • 4 tomatoes
  • 1 fresh green chili
  • 1/2 cucumber
  • 1 carrot
  • 1 lemon, juice of
  • salt and pepper

Instructions

  1. Thinly slice the onions and tomatoes and place in a bowl.
  2. Peel and thinly slice cucumber and carrot. Place in bowl with onions and tomatoes.
  3. Slice the chili lengthways, discard the seeds, and finely chop. Add to other vegetables.
  4. Squeeze lemon juice over the salad. Season with salt and freshly ground pepper and toss to mix.
  5. Serve as a relish or salad.

Nutrition & Diet Analysis (per serving)

128 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 0.6g 1% DV
Carbs 30.3g 11% DV
Fiber 6.7g 24% DV
Sugar 12.2g 24% DV

Electrolytes

Sodium 9776.5mg 100% DV
Potassium 985mg 21% DV

Vitamins & Minerals

Vitamin A 891mcg 99% DV
Vitamin C 72.7mg 81% DV
Calcium 86mg 7% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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