Kachumbari Salad

VeganVegetarian
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Ingredients

  • 4 medium tomatoes, sliced
  • 2 medium onions, finely chopped, washed with salted water, and drained ⓘ
  • 1/2 cup fresh squeezed limes or 1/2 cup lemon juice ⓘ
  • 1 cup finely chopped cilantro, Dhania or 1 cup parsley ⓘ
  • 3 grated carrots ⓘ

Instructions

  1. Arrange the tomatoes on a serving platter with onions on top.
  2. Sprinkle the cilantro over the top.
  3. Place the grated carrots to one side. Splash the lemon juice over all.
  4. Do not toss.
  5. Serve cold.

Nutrition & Diet Analysis (per serving)

230 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 5.2g 7% DV
Carbs 42.5g 15% DV
Fiber 9.3g 33% DV
Sugar 13.6g 27% DV

Electrolytes

Sodium 228.5mg 10% DV
Potassium 1830.5mg 39% DV

Vitamins & Minerals

Vitamin A 948.5mcg 100% DV
Vitamin C 152.7mg 100% DV
Calcium 375mg 29% DV
Iron 12mg 67% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato cilantro onion carrot

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