Kachumbari(India)

VeganVegetarian
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Ingredients

  • 4 tomatoes
  • 2 onions ⓘ
  • 2 green cayenne peppers ⓘ
  • salt to taste ⓘ

Instructions

  1. Chop all ingredients well.
  2. Mix.
  3. Salt to taste.
  4. Serve as a relish with stews, curries, grilled meat, etc.

Nutrition & Diet Analysis (per serving)

75 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 3.6g 5% DV
Carbs 9.6g 3% DV
Fiber 0.8g 3% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 9796.5mg 100% DV
Potassium 81mg 2% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 7.3mg 8% DV
Calcium 16.5mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

onion tomato salt

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