Pineapple Chutney(Indian Style)

Cuisine: Indian

A sweet and spicy Indian-style pineapple chutney featuring warm spices and tangy lemon, perfect as a condiment for grilled meats, rice dishes, or snacks.

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Ingredients

  • 1 bottle pineapple preserves
  • 1 tsp cumin seed
  • 1 stick cinnamon
  • 3 to 4 cloves
  • 2 tsp oil
  • pinch of salt
  • few drops lemon juice
  • chili powder (optional)

Instructions

  1. In hot oil, add cumin seed, cinnamon stick, and cloves.
  2. Add pineapple preserves and heat thoroughly.
  3. Add salt, lemon juice, and chili powder if desired.
  4. Cool the chutney and store it in the refrigerator.

Tips & Substitutions

For a spicier kick, consider adding more chili powder or a dash of cayenne pepper. You can substitute pineapple preserves with fresh pineapple, cooking it down with a bit of sugar for sweetness. If you don't have cumin seeds, ground cumin will work, but reduce the amount. This chutney complements Curried Vegetables perfectly, enhancing the dish with its sweet and tangy flavors.

Serving Suggestions

This pineapple chutney can be served alongside grilled meats or used as a vibrant topping for rice dishes like Rice With Dal. It also pairs well with Indian flatbreads or can enhance flavor profiles in sandwiches. For a refreshing drink, consider serving it alongside a Sago Cooler, creating a harmonious meal experience.

Storage & Reheating

Store any leftover chutney in an airtight container in the refrigerator for up to two weeks. It can also be frozen for up to three months. To reheat, simply warm it on the stove over low heat, stirring occasionally until heated through. Avoid boiling to maintain its texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Pineapple Chutney(Indian Style) contains roughly 567 calories, with 20g protein, 91g carbohydrates, and 31g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (125% of the Daily Value), and calcium (100% of the Daily Value). Note that it is relatively high in sodium, at 891mg per serving (39% of the Daily Value).

567 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 20.5g 41% DV
Total Fat 31.4g 40% DV
Carbs 91.5g 33% DV
Fiber 35.1g 100% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 890.9mg 39% DV
Potassium 2389.4mg 51% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 80.6mcg 9% DV
Vitamin C 7mg 8% DV
Calcium 1300.1mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of preserves?

Yes, you can use fresh pineapple. Chop it finely and cook it down with sugar to create a similar sweetness as the preserves. This will require more cooking time to achieve a chutney consistency.

How spicy is the chutney?

The spice level can be adjusted based on your preference. The recipe includes optional chili powder, so you can start with a small amount and increase to taste. The spices used also contribute warmth without overwhelming heat.

What dishes pair well with this chutney?

This chutney pairs wonderfully with various dishes, enhancing flavors in items like grilled meats, Indian appetizers, or even savory pancakes. It also complements side dishes such as Grated Carrot Salad for a refreshing contrast.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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