Kahlua Yams

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Ingredients

  • 4 large yams, approx 4 lbs
  • 1/4 cup butter
  • 1/3 cup brown sugar
  • 3/4 cup Kahlua

Instructions

  1. Boil and peel yams, DO NOT OVER COOK, cut length wise.
  2. Melt butter and brown sugar in a skillet, add Kahlua and cook one minute.
  3. Add cooked yams,turning to brown on all sides.
  4. Cover and lower heat for 15 min or more. Watch as they will burn.
  5. They will be thick and so tasty.

Nutrition & Diet Analysis (per serving)

320 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 0g
Total Fat 25g 32% DV
Carbs 24.5g 9% DV
Fiber 0g
Sugar 24.3g 49% DV

Electrolytes

Sodium 7mg
Potassium 33.3mg 1% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Calcium 20.8mg 2% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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