Kale And Lemon

Cook: 10 min Cuisine: Mediterranean

A vibrant, healthy side featuring tender kale infused with fresh garlic and bright lemon juice, perfect for those seeking a nutritious and flavorful vegetable dish.

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Ingredients

  • 4 cups chopped fresh kale
  • 1/2 teaspoon fresh minced garlic
  • 1/4 teaspoon fresh lemon juice
  • salt
  • black pepper

Instructions

  1. Steam the chopped kale until tender.
  2. Toss the steamed kale with minced garlic.
  3. Add fresh lemon juice, salt, and black pepper to taste.

Nutrition & Diet Analysis (per serving)

165 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 5.4g 7% DV
Carbs 28.9g 10% DV
Fiber 8g 28% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 9851mg 100% DV
Potassium 475mg 10% DV

Vitamins & Minerals

Vitamin A 70.3mcg 8% DV
Vitamin C 23.4mg 26% DV
Vitamin D 0.1mcg
Calcium 189mg 15% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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