Kale Sandwich

Name: Kale Sandwich
Yield: 4 servings
Ingredients: 3 kale leaves lrgs Whole, washed and trimmed; 1 dash lemon juice; 1 dash garlic powder; 2 tablespoons dijon mustard; 1 pita bread whl wheat

Vegan Vegetarian

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Ingredients

3 kale leaves lrgs Whole, washed and trimmed ⓘ
1 dash lemon juice ⓘ
1 dash garlic powder ⓘ
2 tablespoons dijon mustard ⓘ
1 pita bread whl wheat ⓘ

Instructions

Steam the kale for 2 minutes and drain off any liquid.
Do not chop-keep the leaves in large pieces.
Sprinkle with lemon juice and garlic powder and chill.
When ready to serve, cut the pita bread in half, spread each pocket with mustard, and then stuff with the cold seasoned kale.

Nutrition & Diet Analysis (per serving)

188 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV

Total Fat 3.3g 4% DV

Carbs 35.6g 13% DV

Fiber 3.6g 13% DV

Sugar 1.6g 3% DV

Electrolytes

Sodium 223.8mg 10% DV

Potassium 436.3mg 9% DV

Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 194.8mcg 22% DV

Vitamin C 11.5mg 13% DV

Calcium 94mg 7% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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