Kammon Hoot

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Ingredients

  • 1 teaspoon caraway seed
  • 1 teaspoon mint
  • 3 teaspoons cumin seeds
  • 5 garlic cloves
  • 1 teaspoon coriander seed
  • 15 dried hot red chilies

Instructions

  1. Cover chillies with hot water and let stand for 15 minutes until soft.
  2. Place chillies and remaining ingredients in a blender and puree until smooth using water that the chillies soaked in to thin it.
  3. The sauce should have the consistency of thick paste. If you place the paste in a jar and cover with a thin film of olive oil it will keep for at least a couple of months in the refrigerator.
  4. Read more at Celtnet: http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-kammon-hoot.
  5. Copyright celtnet.

Nutrition & Diet Analysis (per serving)

298 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 14g 18% DV
Carbs 44.7g 16% DV
Fiber 20.8g 74% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 266mg 12% DV
Potassium 707mg 15% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 12.8mcg 1% DV
Vitamin C 12.5mg 14% DV
Vitamin D 0.1mcg
Calcium 401.3mg 31% DV
Iron 9.1mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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