Cauliflower "cous cous"
Ingredients
Instructions
- Break down cauliflower and remove large stems from florets.
- Place florets in food processor and process in quick bursts until cauliflower resembles small bits of gravel or beads.
- There may be some pieces that don't process down small enough; these pieces should be removed.
- Dice onion and mince garlic.
- Saute in olive oil - add onions to pan first, cook until softened, add garlic and saute a minute more.
- Remove from heat and transfer to small bowl, reserving oil in pan.
- Add cauliflower to oil in pan (additional oil may be needed) and cook until slightly browned - appx.
- 15 mins
- Add onions and garlic back in pan and quickly toss with cauliflour, add salt and pepper to taste and transfer to serving bowl.
- This is just the basic recipe - use your imagination and add whatever you like to switch it up!
- I like to finish it with a splash of apple cider vinegar and a squeeze of lemon.
- Toasted nuts like sunflower seeds or pine nuts are also good, as is just a simple sprinkling of fresh chopped Italian parsley or basil.
- The sky's the limit :)
Nutrition & Diet Analysis (per serving)
383
kcal
19% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).