Kampyo Maki

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Ingredients

  • 2/3 cup sushi rice
  • 1/4 sheet nori, seaweed
  • 1 teaspoon salt
  • 3/4 cup dashi stock
  • 2 tablespoons sugar

Instructions

  1. Simmer the kampyo. Wash and rub with 1/2 tablespoon of salt until supple. Rinse and boil in water until tender, about 10 minutes.
  2. In a saucepan, heat dashi stock, sugar and soy sauce to boiling. Add kampyo and simmer 15 minutes, until the sauce is absorbed. Cut into desired lengths.
  3. Spread nori with sushi rice and top with kampyo. Roll. Cut to fit. Serve with additional soy sauce.

Nutrition & Diet Analysis (per serving)

39 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 0.2g
Carbs 7.9g 3% DV
Fiber 1.2g 4% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 11396.8mg 100% DV
Potassium 175.5mg 4% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 16.3mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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