Ketchup, Easy & Quick

VeganVegetarian
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Ingredients

  • 3 (70 g) cans tomato puree ⓘ
  • 125 ml sugar (normal large crystals) ⓘ
  • 100 ml water ⓘ
  • 125 ml vinegar ⓘ
  • 1 teaspoon salt ⓘ
  • 1/4 teaspoon onion powder ⓘ
  • 1/8 teaspoon garlic powder ⓘ

Instructions

  1. In a small pan add water and vinegar and dissolve the sugar.
  2. When sugar is dissolved add the rest of the ingredients and let simmer for about 20 minutes.
  3. Don't taste it when it's warm, it horrible when it's warm. Let chill in fridge.

Nutrition & Diet Analysis (per serving)

228 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 4.5g 6% DV
Carbs 42.6g 15% DV
Fiber 6g 21% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 9902.8mg 100% DV
Potassium 473.5mg 10% DV

Vitamins & Minerals

Vitamin A 9.8mcg 1% DV
Vitamin C 17.6mg 20% DV
Vitamin D 0.1mcg
Calcium 128.5mg 10% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vinegar sugar onion powder water tomato puree garlic salt

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