Keto Egg Muffins

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Ingredients

  • 6 slices thick-cut bacon
  • 7 eggs
  • 1/3 cup milk, or as needed
  • 6 ounces shredded sharp Cheddar cheese, or more to taste

Instructions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until half-cooked, 3 to 5 minutes. Pat slices dry using paper towels and place 1 around the inside of each cup of a large, 6-muffin tin.
  3. Whisk eggs and milk together in a bowl. Fill each muffin cup halfway with egg mixture. Top each with a pinch of shredded Cheddar cheese.
  4. Bake in the preheated oven until set, 30 to 35 minutes. Remove from oven and top with any remaining cheese.

Nutrition & Diet Analysis (per serving)

436 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 23.7g 30% DV
Carbs 39.8g 14% DV
Fiber 0.1g
Sugar 11.8g 24% DV

Electrolytes

Sodium 668.3mg 29% DV
Potassium 313.8mg 7% DV
Cholesterol 116.3mg 39% DV

Vitamins & Minerals

Vitamin A 147mcg 16% DV
Vitamin C 4mg 4% DV
Vitamin D 0.6mcg 3% DV
Calcium 340.5mg 26% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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