Khatta

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Ingredients

  • Ingredients for Khatta
  • 4 heaped tablespoons coriander powder (dhaniya)
  • 8 heaped tablespoons besan (chick pea flour)
  • 1 teaspoon chili powder
  • 6 heaped tablespoons of amchur (mango powder)
  • 2 teaspoons turmeric powder
  • 1 bunch of cilantro
  • AA1/2 teaspoon of asafetida (hing)
  • AA1/2 teaspoon fenugreek seeds (methi)
  • 1 large stick of cinnamon/ dalchini
  • 2 black cardamon pods
  • 10 cups of water
  • Salt to taste

Instructions

  1. Boondies:
  2. In a bowl whisk together all the ingredients for the boondi with water.
  3. Heat 5-6 cups of mustard oil for frying.
  4. Sieve the boondi batter through a sieve with rounded holes and fry the boondi till crisp but do not brown.
  5. KHATTA GRAVY:
  6. Heat 4 tablespoons of mustard oil.
  7. Add AA1/2 teaspoon methi seeds, dalchini, moti eilachi and AA1/2 teaspoon of hing (asafetida).
  8. Combine and add the coriander powder, besan, chili powder, turmeric, amchur powder, salt and mix well.
  9. Add 10 cups of water and stir very well smoothing out any bumps and bubbles.
  10. Boil for 15 minutes
  11. Add the boondi and boil for 5 minutes.
  12. Take the pot off the fire and set aside as the mixture will thicken.
  13. Garnish with chopped cilantro.
  14. Serve hot with white rice.

Nutrition & Diet Analysis (per serving)

309 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 5.8g 7% DV
Carbs 61.3g 22% DV
Fiber 17.7g 63% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 10466.8mg 100% DV
Potassium 2152.8mg 46% DV

Vitamins & Minerals

Vitamin A 444mcg 49% DV
Vitamin C 142mg 100% DV
Calcium 448.3mg 34% DV
Iron 29.9mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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