Kids Jacket Potatoes

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Ingredients

  • 3 large sebago potatoes
  • rock salt
  • olive oil
  • 2 slices bacon, chopped
  • 1 cup broccoli floret, steamed and chopped
  • 1/3 cup light sour cream
  • 2 tablespoons grated cheese

Instructions

  1. Preheat oven to 200°C.
  2. Sprinkle a layer of salt onto a small baking tray (the salt on the tray makes the potato skins crispy).
  3. Rub the potatoes with olive oil and place on prepared tray.
  4. Bake for 1 hour or until skin is crispy and potato is cooked.
  5. Allow to cool slightly.
  6. Meanwhile, fry or microwave bacon until crisp.
  7. Remove the flesh from the potatoes.
  8. Place in a bowl along with the bacon, broccoli and sour cream.
  9. Season.
  10. Return the filling to 2 of the potato shells, piling it high.
  11. Sprinkle with cheese and return to the oven.
  12. Cook for a further 5-10 minutes or until cheese has melted.

Nutrition & Diet Analysis (per serving)

577 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 48.3g 62% DV
Carbs 21.8g 8% DV
Fiber 1.5g 5% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 10400.8mg 100% DV
Potassium 647.8mg 14% DV
Cholesterol 43.3mg 14% DV

Vitamins & Minerals

Vitamin A 58.3mcg 6% DV
Vitamin C 6.7mg 7% DV
Vitamin D 0.1mcg
Calcium 190.8mg 15% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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