Kielbasa Chowder

Name: Kielbasa Chowder
Yield: 4 servings
Ingredients: 1 medium chopped onion; 1 small head cabbage, shredded; 1 1/2 tsp. salt; pepper to taste; 2 c. water; 1 lb. kielbasa, cut into 1/4-inch slices

Vegan Vegetarian

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Ingredients

1 medium chopped onion ⓘ
1 small head cabbage, shredded ⓘ
1 1/2 tsp. salt ⓘ
pepper to taste
2 c. water ⓘ
1 lb. kielbasa, cut into 1/4-inch slices ⓘ

Instructions

Put all ingredients in a large pot.
Bring to a boil and simmer until cabbage is tender, about 15 minutes.
Add 2 or 3 potatoes, sliced.
Simmer about 15 minutes more until potatoes are tender. Blend 3 tablespoons flour in 3 cups milk and stir into soup until slightly thickened.
Add 1 cup shredded Cheddar cheese and stir to melt.

Nutrition & Diet Analysis (per serving)

160 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV

Total Fat 11.1g 14% DV

Carbs 11g 4% DV

Fiber 1.4g 5% DV

Sugar 2.4g 5% DV

Electrolytes

Sodium 10051.2mg 100% DV

Potassium 173.3mg 4% DV

Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV

Vitamin C 24.8mg 28% DV

Vitamin D 0.2mcg 1% DV

Calcium 30.3mg 2% DV

Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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