Killer Burgers

Name: Killer Burgers
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb. ground beef; 1 medium tomato, diced; 1/2 c. pitted black olives, chopped; 1 tsp. minced garlic; 1/2 tsp. Dijon mustard; 1 Tbsp. chili powder; 1/4 tsp. dried basil; 1/4 tsp. dried oregano

Beef

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Ingredients

1 lb. ground beef ⓘ
1 medium tomato, diced ⓘ
1/2 c. pitted black olives, chopped ⓘ
1 tsp. minced garlic ⓘ
1/2 tsp. Dijon mustard
1 Tbsp. chili powder ⓘ
1/4 tsp. dried basil ⓘ
1/4 tsp. dried oregano ⓘ

Instructions

Mix ingredients together.
Make into hamburger patties.
Grill to your taste.
Melt Monterey Jack cheese on top of burgers (optional).

Nutrition & Diet Analysis (per serving)

358 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 18.5g 37% DV

Total Fat 15g 19% DV

Carbs 54.3g 20% DV

Fiber 30.1g 100% DV

Sugar 5.3g 11% DV

Electrolytes

Sodium 972mg 42% DV

Potassium 1642mg 35% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 556.8mcg 62% DV

Vitamin C 14.3mg 16% DV

Vitamin D 0.1mcg

Calcium 1085.3mg 83% DV

Iron 37.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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