Killer Mashed Potatoes

Name: Killer Mashed Potatoes
Yield: 4 servings
Ingredients: 3 large, white potatoes; 3 large, red potatoes; 4 Tbsp. butter; 2 green onions, chopped; 1 Tbsp. grated horseradish or 1 Tbsp. cream-style; 1 Tbsp. garlic powder (optional); 2 Tbsp. Parmesan cheese; 1/2 c. milk

Vegetarian Dairy

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Ingredients

3 large, white potatoes ⓘ
3 large, red potatoes ⓘ
4 Tbsp. butter ⓘ
2 green onions, chopped ⓘ
1 Tbsp. grated horseradish or 1 Tbsp. cream-style ⓘ
1 Tbsp. garlic powder (optional) ⓘ
2 Tbsp. Parmesan cheese ⓘ
1/2 c. milk ⓘ

Instructions

Wash and cube potatoes; leave skins on.
Cook until tender. In pan, saute the onions (2 tablespoons of regular onions can be used instead) until golden.
Mash potatoes, skins and all.
Add sauteed onions and rest of ingredients.
Can be made the night before and reheated.

Nutrition & Diet Analysis (per serving)

650 kcal 33% DV

Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV

Total Fat 38.6g 49% DV

Carbs 60.1g 22% DV

Fiber 3.7g 13% DV

Sugar 15.4g 31% DV

Electrolytes

Sodium 10303.8mg 100% DV

Potassium 807.8mg 17% DV

Cholesterol 81.5mg 27% DV

Vitamins & Minerals

Vitamin A 72.8mcg 8% DV

Vitamin C 21.3mg 24% DV

Vitamin D 0.5mcg 2% DV

Calcium 352.5mg 27% DV

Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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