"Kim-She"

Name: "Kim-She"
Yield: 4 servings
Ingredients: 1 (16 oz.) bag broccoli, cauliflower and carrots mix; 4 pork chops, sliced into strips; 1/2 stick margarine; 1/2 Tbsp. garlic salt

Pork

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Ingredients

1 (16 oz.) bag broccoli, cauliflower and carrots mix
4 pork chops, sliced into strips ⓘ
1/2 stick margarine ⓘ
1/2 Tbsp. garlic salt ⓘ

Instructions

Melt margarine and garlic salt; add pork strips and saute. Add vegetable mix and cook on medium heat for 20 minutes.
Then simmer until vegies are tender.
Serve over rice.

Nutrition & Diet Analysis (per serving)

253 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV

Total Fat 24.9g 32% DV

Carbs 1.1g

Fiber 0.6g 2% DV

Sugar 0.2g

Electrolytes

Sodium 177.8mg 8% DV

Potassium 176.8mg 4% DV

Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 21mcg 2% DV

Vitamin C 7.1mg 8% DV

Vitamin D 0.2mcg 1% DV

Calcium 28.5mg 2% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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