Kimchi Hummus

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Ingredients

  • 16 ounces can chickpeas
  • 1 1/4 cups kimchi drained
  • 1/4 cup tahini sauce
  • 4 tablespoons fresh lemon juice
  • 1/4 cup water

Instructions

  1. Add all the ingredients a blender. If the kimchi is very spicy omit the Sriracha sauce. Blend the ingredients on high until smooth. Season with salt to taste. Pairs well with a crudite platter.

Nutrition & Diet Analysis (per serving)

43 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 0.7g 1% DV
Carbs 7.5g 3% DV
Fiber 1.7g 6% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 721.5mg 31% DV
Potassium 91.3mg 2% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 18.7mg 21% DV
Calcium 17.3mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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