Kinderpunsch

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Ingredients

  • 1 cup water
  • 2/3 cup white sugar
  • 2 pinches ground cloves
  • 1 cinnamon stick
  • 3 cups apple juice
  • 1 lemon, sliced

Instructions

  1. In a 3 quart saucepan, bring water, sugar, cloves and cinnamon to boil.
  2. Stir in juice and heat through. Do not boil. Take spices out and pour over lemon slices in serving bowl. Serve warm.

Nutrition & Diet Analysis (per serving)

315 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 10.1g 13% DV
Carbs 62.7g 23% DV
Fiber 8.8g 32% DV
Sugar 34.4g 69% DV

Electrolytes

Sodium 148.8mg 6% DV
Potassium 487mg 10% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 10.4mg 12% DV
Calcium 224.8mg 17% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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