Kitchen Spice Mix

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Ingredients

  • 2 tablespoons salt
  • 1 tablespoon ground dried lemon peel
  • 1 tablespoon dry English-style mustard
  • 2 teaspoons ground allspice
  • 2 teaspoons ground ginger
  • 2 teaspoons ground nutmeg
  • 2 teaspoons black pepper
  • 2 teaspoons cayenne pepper

Instructions

  1. Blend all ingredients together and store in an airtight container.
  2. Allow 2 tsp for a 4# roast; or 1/4 tsp for a 1# cutlet.
  3. Add 1 tsp to a large pot of beef soup, or 1/4 tsp to 1 cup of meat or vegetable gravy.

Nutrition & Diet Analysis (per serving)

441 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 17.6g 23% DV
Carbs 83.5g 30% DV
Fiber 30.4g 100% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 9796.5mg 100% DV
Potassium 1596.8mg 34% DV

Vitamins & Minerals

Vitamin A 668mcg 74% DV
Vitamin C 68.4mg 76% DV
Calcium 456.5mg 35% DV
Iron 12.4mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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