James' Fire Salad

Name: James' Fire Salad
Yield: 4 servings
Ingredients: 1 head red leaf lettuce - rinsed, dried and torn; 4 fresh jalapeno peppers, seeded and sliced into rings; 3 medium ripe tomatoes, chopped; 1 Anaheim pepper, seeded and diced; 1/2 red onion, sliced and separated into rings; 1/4 cup chopped fresh cilantro

Vegan Vegetarian

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Ingredients

1 head red leaf lettuce - rinsed, dried and torn ⓘ
4 fresh jalapeno peppers, seeded and sliced into rings ⓘ
3 medium ripe tomatoes, chopped ⓘ
1 Anaheim pepper, seeded and diced ⓘ
1/2 red onion, sliced and separated into rings ⓘ
1/4 cup chopped fresh cilantro ⓘ

Instructions

In a large salad bowl, toss lettuce with jalapeno peppers, tomatoes, Anaheim pepper, red onion, and cilantro. Serve.

Nutrition & Diet Analysis (per serving)

102 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV

Total Fat 1.7g 2% DV

Carbs 19.6g 7% DV

Fiber 5g 18% DV

Sugar 4.8g 10% DV

Electrolytes

Sodium 495.5mg 22% DV

Potassium 1360.3mg 29% DV

Vitamins & Minerals

Vitamin A 212mcg 24% DV

Vitamin C 174.6mg 100% DV

Calcium 337.5mg 26% DV

Iron 11.7mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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