Kiwi Colada

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Ingredients

  • 5 kiwi, peeled and divided
  • 3 cups ice
  • 1/4 cup light rum
  • 1/4 cup Midori melon liqueur (melon flavored liqueur)

Instructions

  1. Cut 4 of the kiwi into quarters, and place in a blender. Set other kiwi aside for garnish.
  2. Add ice and remaining ingredients to blender and process until smooth.
  3. Strain mixture into a pitcher to get all of the seeds out. Discard the seeds.
  4. Divide among glasses.
  5. Cut remaining fruit into 6 sices and garnish each glass with a slice of kiwi.

Nutrition & Diet Analysis (per serving)

110 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.7g 1% DV
Carbs 10.2g 4% DV
Fiber 0.3g 1% DV
Sugar 0.2g

Electrolytes

Sodium 44.5mg 2% DV
Potassium 69.5mg 1% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV
Vitamin C 8.3mg 9% DV
Calcium 33.8mg 3% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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