Kiwi Fool

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Ingredients

  • 5 kiwi, peeled
  • 1/2 cup sugar
  • 2 egg whites
  • 1 cup whipping cream

Instructions

  1. Puree kiwi in a blender with 1/4 cup sugar.
  2. Beat egg whites until foamy.
  3. Add 1/4 cup sugar and beat until still peaks form.
  4. Beat whipping cream until stiff.
  5. Fold in egg whites and kiwi puree.
  6. Spoon into dessert dishes and freeze.
  7. Let stand at room temperature 20 minutes before serving.

Nutrition & Diet Analysis (per serving)

205 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 21.5g 43% DV
Total Fat 9.1g 12% DV
Carbs 8.9g 3% DV
Fiber 1.1g 4% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 332.3mg 14% DV
Potassium 370.5mg 8% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 102.8mcg 11% DV
Vitamin C 15.5mg 17% DV
Vitamin D 0.4mcg 2% DV
Calcium 40mg 3% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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