Knipfla Soup

Prep: 10 min Cook: 30 min

Knipfla Soup is a simple, hearty dish featuring tender potatoes infused with aromatic bay leaves and allspice. Its warm, comforting flavors make it perfect for chilly days or when craving a nostalgic, savory meal. Suitable for vegetarians and those seeking a light, flavorful broth-based soup.

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Ingredients

  • 3 medium potatoes, diced
  • bay leaves
  • whole allspice
  • 1 small onion
  • water

Instructions

  1. Boil the diced potatoes in water.
  2. Add bay leaves, whole allspice, and small onion to the boiling potatoes.
  3. Continue boiling until the potatoes are half done, about 30 minutes.
  4. Add additional water as needed to create the soup broth.

Nutrition & Diet Analysis (per serving)

335 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 13g 17% DV
Carbs 62.2g 23% DV
Fiber 14.1g 50% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 120mg 5% DV
Potassium 860mg 18% DV

Vitamins & Minerals

Vitamin A 84mcg 9% DV
Vitamin C 28.3mg 31% DV
Calcium 389.3mg 30% DV
Iron 13.2mg 73% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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