Koch Kaase

VegetarianDairy
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Ingredients

  • 1 Tbsp. (heaping) flour
  • 1 c. milk ⓘ
  • 1 stick oleo ⓘ
  • 1 (8 oz.) Swiss cheese slices ⓘ
  • caraway seed ⓘ

Instructions

  1. Combine flour and milk. Add oleo, Swiss cheese and caraway seed.
  2. Cook over low heat, stirring constantly, until smooth.

Nutrition & Diet Analysis (per serving)

376 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV
Total Fat 14.4g 18% DV
Carbs 49.9g 18% DV
Fiber 10.3g 37% DV
Sugar 11.7g 23% DV

Electrolytes

Sodium 131.3mg 6% DV
Potassium 446mg 9% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 123.5mcg 14% DV
Vitamin C 9.1mg 10% DV
Vitamin D 0.4mcg 2% DV
Calcium 501mg 39% DV
Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

caraway seed swiss cheese flour milk

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