Kofta Egyptian Style

Name: Kofta Egyptian Style
Yield: 4 servings
Ingredients: 1/2 kg Minced Meat; 1 Chopped and Diced Onion; 2 tbsp Bread crumbs; 1/4 tsp Black Pepper (to taste); 1/2 tsp Salt (to taste)

Vegan Vegetarian

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Ingredients

1/2 kg Minced Meat ⓘ
1 Chopped and Diced Onion ⓘ
2 tbsp Bread crumbs
1/4 tsp Black Pepper (to taste) ⓘ
1/2 tsp Salt (to taste) ⓘ

Instructions

Mix all ingrediants in a Bowl
Roll into clyndrical shapes finger like shapes
Then leave in Fridge for atleast 30 minutes
Then Grill it for about 20 minutes until cooked and slightly crispy on the outside
Or for an amazing taste you can grill it over coal

Nutrition & Diet Analysis (per serving)

231 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 7g 14% DV

Total Fat 5.7g 7% DV

Carbs 42.4g 15% DV

Fiber 8g 29% DV

Sugar 3g 6% DV

Electrolytes

Sodium 9970mg 100% DV

Potassium 414mg 9% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV

Vitamin C 0.4mg

Calcium 170.3mg 13% DV

Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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