Kool Congealed Salad

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Ingredients

  • 1 (12 oz.) container Cool Whip
  • 1 pt. cottage cheese
  • 1 (3 oz.) pkg. strawberry Jell-O

Instructions

  1. Drain fruit.
  2. Add Jell-O and mix well.
  3. Add all ingredients and mix very well.
  4. Put in covered dish and let set in refrigerator for 1 hour or serve at once.

Nutrition & Diet Analysis (per serving)

42 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 1.1g 1% DV
Carbs 5.5g 2% DV
Fiber 0.4g 2% DV
Sugar 5g 10% DV

Electrolytes

Sodium 80.3mg 3% DV
Potassium 48.5mg 1% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 12.8mcg 1% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0mcg
Calcium 22.5mg 2% DV
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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