Kozhukatta

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Ingredients

  • Rice Flour - 1 cup
  • Salt - 1 tsp
  • Water - 2 cup
  • Ghee - 1tsp
  • For the filling
  • Grated Coconut - 1 cup

Instructions

  1. Boil water and add salt to it. Mix flour, salt and ghee well by adding water
  2. Continue until a smooth dough is formed. Make small flat rounds with the dough
  3. Boil molasses well with a little water. Strain. Keep on the fire again, mix coconut and saute for sometime.
  4. Off the flame a add the cardamom powder
  5. Take the flat dough rounds and place a little filling in the middle, close and cover with the dough to make balls
  6. You can make several balls as required and steam in a cooker till done

Nutrition & Diet Analysis (per serving)

357 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 7.5g 10% DV
Carbs 71.9g 26% DV
Fiber 8.7g 31% DV
Sugar 23.7g 47% DV

Electrolytes

Sodium 9789.8mg 100% DV
Potassium 748.3mg 16% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 5.3mg 6% DV
Calcium 183.8mg 14% DV
Iron 7.1mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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