Kwas
Ingredients
- 75 g wholemeal rye flour ⓘ
- 600 ml boiled, cooled water
Instructions
- Rinse out an earthenware jar or any non-alluminium container with boiling water.
- (Note: the alluminium would react with the acidity of the kwas).
- Put the flour in the jar and mix to a liquid paste with a little of water.
- Leave the mixture to settle for a few minutes, and then pour on the remaining boiled water.
- Chop the garlic and add.
- Cover the top of the jar with muslin or pierced cling film and leave in a warm place for 4 to 5 days to ferment.
- Strain and use as required.
- If stored in an airtight container, it will keep for a few weeks.
Nutrition & Diet Analysis (per serving)
37
kcal
2% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).