Tater-Less Tots
Ingredients
Instructions
- In a large bowl, mash chickpeas until mostly broken up.
- Add in remaining ingredients and mix until combined.
- Mixture probably won't hold together too well, but don't worry - it will firm up when frying.
- Do your best to form into tater tot shapes.
- Warm a frying pan over medium heat and pour olive oil inches Place tater tots in batches on pan and cook for 2-3 minutes on each side until browned and crispy.
Nutrition & Diet Analysis (per serving)
382
kcal
19% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Contains
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).